You could spend your entire life mastering these six points, but these are the basics that will make a real difference in your training.
Timing Slot – 5 AM – 6:30 AM / 6:30 AM – 8 AM
Total Timings – 1-1.30 Hours
Days of Week – 2 off days
Total Cycling Hours – 5-6 Hours
Total Free Weight Workout Hours – 5-6 Hours